Intermittent Fasting (16:8): Benefits, Mistakes, Who Should Avoid
Intermittent fasting India has gained popularity as a simple and flexible approach to improve health, manage weight, and optimize energy levels. Among the most common methods, the 16:8 schedule — fasting for 16 hours and eating within an 8-hour window — is widely adopted. While many people report benefits, intermittent fasting is not suitable for … Read more