Surya Namaskar in Winter: Warm-Up, Breathing, and a Simple 14-Day Plan
Winter brings cold mornings and stiff muscles, making it essential to approach physical activity with care. Practicing surya namaskar in winter can help maintain flexibility, energy, and overall wellness, but it requires proper warm-ups, controlled breathing, and a structured routine to avoid injury. Surya Namaskar, or Sun Salutation, is a sequence of yoga poses that … Read more