The health winter vaccine & flu shot guidance 2026 highlights the importance of seasonal immunisation in India. With colder months approaching, public health authorities are urging residents to consider influenza (flu) and RSV (Respiratory Syncytial Virus) vaccines. Both viruses can cause severe respiratory infections, especially among children, older adults, and those with pre-existing health conditions. … Read more
Winter in India brings beautiful weather and festive moods, but it also comes with unique health challenges. Colder temperatures, shorter daylight hours, and seasonal dietary changes can affect fitness routines and immunity. Staying active, maintaining nutrition, and following wellness habits are essential for Indians living in cold cities like Delhi, Jaipur, Shimla, and Bengaluru during … Read more
The weight loss morning habits trend in India has seen significant growth in 2025, with many individuals seeking routines that combine fitness, nutrition, and wellness for effective fat reduction. Early risers are prioritizing habits that boost metabolism, improve energy, and support sustainable weight management. From light exercises to hydration rituals, these morning practices are shaping … Read more
Maintaining a healthy and balanced diet can be challenging for busy Indian professionals juggling work, family, and social commitments. Long hours, tight deadlines, and irregular meal times often lead to skipped meals, unhealthy snacking, or reliance on fast food. However, a balanced Indian diet for busy professionals is achievable with smart planning, nutrient-focused meals, and … Read more
In 2025, Sleep tech & rest culture are gaining significant attention in India. With rising stress levels, long work hours, and digital distractions, Indians are seeking better ways to rest and recover. Innovations in sleep trackers, apps, and smart devices are helping individuals monitor sleep patterns and improve overall rest quality. At the same time, … Read more
Winter in India is the perfect season to focus on Healthy Recipes for Winters 2025 that strengthen immunity and keep the body warm. Seasonal ingredients, spices, and nutrient-rich foods are now trending, as Indian households embrace meals that are both delicious and health-conscious. This article shares easy, immunity-boosting winter recipes Indians are loving in 2025. … Read more