Christmas Wellness Routine: 10 Small Habits for Calm, Sleep & Energy
The holiday season, especially around Christmas, can be both joyful and stressful. While festive gatherings, shopping, and celebrations bring excitement, they can also disrupt sleep, increase holiday stress, and affect overall mental health. Adopting a simple Christmas wellness routine can help maintain calm, energy, and balance throughout the festive week. This guide provides 10 small, … Read more