Why Memory Issues Are Increasing in Young Adults

Why Memory Issues Are Increasing in Young Adults

Memory problems were once associated with aging. Forgetfulness, difficulty concentrating, and mental fog were expected later in life—not in your twenties or thirties. Yet today, memory decline youth is becoming a common concern among young adults. People report forgetting conversations, losing focus mid-task, and struggling to recall basic information. This isn’t imagination. Something real is … Read more

The Dark Side of Self-Optimization Nobody Warned You About

The Dark Side of Self-Optimization Nobody Warned You About

Self-improvement once meant growth, learning, and becoming a little better over time. Somewhere along the way, it turned into something else entirely. Today, many people feel pressure to optimize everything—sleep, diet, habits, productivity, emotions, relationships, even leisure. This constant drive toward overoptimization life doesn’t always lead to fulfillment. In many cases, it quietly erodes it. … Read more