The Dark Side of Self-Optimization Nobody Warned You About
Self-improvement once meant growth, learning, and becoming a little better over time. Somewhere along the way, it turned into something else entirely. Today, many people feel pressure to optimize everything—sleep, diet, habits, productivity, emotions, relationships, even leisure. This constant drive toward overoptimization life doesn’t always lead to fulfillment. In many cases, it quietly erodes it. … Read more