Hair fall in winter remedies are crucial as cold weather, dry air, and indoor heating often cause increased shedding, dryness, and scalp issues in India. Many people notice more hair strands on their combs or pillows during the colder months. Understanding the causes and following a weekly scalp care plan can help maintain hair health … Read more
Intermittent fasting India has gained popularity as a simple and flexible approach to improve health, manage weight, and optimize energy levels. Among the most common methods, the 16:8 schedule — fasting for 16 hours and eating within an 8-hour window — is widely adopted. While many people report benefits, intermittent fasting is not suitable for … Read more
Matcha trends in 2026 are redefining the wellness and health drinks market. This vibrant green tea powder, originating from Japan, has gained massive popularity among Indians and global audiences for its taste, versatility, and health benefits. From traditional beverages to innovative matcha recipes, the demand is growing across cafes, homes, and social media platforms. Wellness … Read more
The holiday season, especially around Christmas, can be both joyful and stressful. While festive gatherings, shopping, and celebrations bring excitement, they can also disrupt sleep, increase holiday stress, and affect overall mental health. Adopting a simple Christmas wellness routine can help maintain calm, energy, and balance throughout the festive week. This guide provides 10 small, … Read more
Winter brings cold mornings and stiff muscles, making it essential to approach physical activity with care. Practicing surya namaskar in winter can help maintain flexibility, energy, and overall wellness, but it requires proper warm-ups, controlled breathing, and a structured routine to avoid injury. Surya Namaskar, or Sun Salutation, is a sequence of yoga poses that … Read more
The health winter vaccine & flu shot guidance 2026 highlights the importance of seasonal immunisation in India. With colder months approaching, public health authorities are urging residents to consider influenza (flu) and RSV (Respiratory Syncytial Virus) vaccines. Both viruses can cause severe respiratory infections, especially among children, older adults, and those with pre-existing health conditions. … Read more
In 2026, a unique wellness trend is capturing the attention of Indians: the spiritual declutter challenge. This movement encourages participants to simultaneously organize their physical spaces and cleanse their minds, aiming for a holistic reset. Unlike traditional decluttering or home organization tips, this challenge emphasizes spiritual and emotional growth alongside lifestyle improvements. The trend has … Read more
Winter in India brings beautiful weather and festive moods, but it also comes with unique health challenges. Colder temperatures, shorter daylight hours, and seasonal dietary changes can affect fitness routines and immunity. Staying active, maintaining nutrition, and following wellness habits are essential for Indians living in cold cities like Delhi, Jaipur, Shimla, and Bengaluru during … Read more