Forget Meditation? Try Forest Bathing: A 20-Minute Habit for Stress Relief
In recent years, forest bathing for stress has emerged as a popular wellness trend globally, and India is embracing it too. Also known as Shinrin Yoku, this Japanese practice emphasizes immersing oneself in nature to reduce anxiety, boost mood, and improve overall mental health. Unlike traditional meditation, forest bathing encourages a sensory connection with the … Read more
