Winter Fitness & Wellness 2025: Tips for Staying Healthy in Cold Indian Cities
Winter in India brings beautiful weather and festive moods, but it also comes with unique health challenges. Colder temperatures, shorter daylight hours, and seasonal dietary changes can affect fitness routines and immunity. Staying active, maintaining nutrition, and following wellness habits are essential for Indians living in cold cities like Delhi, Jaipur, Shimla, and Bengaluru during … Read more