How Forest Therapy Walks Are Improving Mental Well-Being Across Global Cities
Forest therapy walks—also called shinrin-yoku or forest bathing—are becoming one of the most popular nature-based wellness trends across global cities. With urban stress, burnout and lifestyle anxiety rising, more people are turning toward immersive nature experiences to restore balance. The idea is simple yet powerful: spend intentional, unhurried time in a natural environment, focusing on … Read more