Dehydration Signs: When Summer Tiredness Becomes a Health Warning
Summer tiredness is common, but dismissing every headache, dizziness or weakness as “normal heat” can be a bad mistake. In Indian summers, dehydration can build quickly because the body loses water and salt through sweating, especially during heatwaves, long commutes, outdoor work and poor fluid intake. The CDC lists headache, nausea, dizziness, weakness, thirst, heavy … Read more